{"id":868,"date":"2025-03-08T09:03:58","date_gmt":"2025-03-08T09:03:58","guid":{"rendered":"https:\/\/dr.eldeniz.com\/?p=868"},"modified":"2025-03-08T09:14:22","modified_gmt":"2025-03-08T09:14:22","slug":"anasudu","status":"publish","type":"post","link":"https:\/\/dr.eldeniz.com\/index.php\/2025\/03\/08\/anasudu\/","title":{"rendered":"Ana s\u00fcd\u00fc il\u0259 qidaland\u0131rma\u011f\u0131n faydalar\u0131"},"content":{"rendered":"

Ana s\u00fcd\u00fc il\u0259 qidaland\u0131rma\u011f\u0131n faydalar\u0131<\/span><\/strong><\/p>\n

\u018fmizdirm\u0259yin h\u0259m k\u00f6rp\u0259, h\u0259m d\u0259 ana \u00fc\u00e7\u00fcn b\u00f6y\u00fck faydalar\u0131 var.<\/span><\/p>\n

\u018fmizdirm\u0259 yax\u0131nl\u0131\u011fa, t\u0259hl\u00fck\u0259sizliy\u0259, istil\u0259\u015fm\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 u\u015faqla \u0259mizdir\u0259n insan aras\u0131ndak\u0131 \u0259laq\u0259ni g\u00fccl\u0259ndirir.<\/p>\n

<\/span><\/p>\n

U\u015faq \u00fc\u00e7\u00fcn faydalar:<\/span><\/strong><\/p>\n

Ana s\u00fcd\u00fc, k\u00f6rp\u0259nin immunitet sistemini stimulla\u015fd\u0131ran v\u0259 infeksiyalara qar\u015f\u0131 artan m\u00fcdafi\u0259ni t\u0259min ed\u0259n \u00f6n\u0259mli antikorlar\u0131 ehtiva edir.<\/span><\/p>\n

Ana s\u00fcd\u00fc il\u0259 qidalanan k\u00f6rp\u0259l\u0259r q\u0259bizlik ke\u00e7irmir.<\/span><\/p>\n

Ana s\u00fcd\u00fc il\u0259 qidalanma ani k\u00f6rp\u0259 \u00f6l\u00fcm\u00fc sindromu riskini azald\u0131r.<\/span><\/p>\n

Ana s\u00fcd\u00fc il\u0259 qidalanan u\u015faqlarda daha sonra diabet v\u0259 piyl\u0259nm\u0259 riski daha az olur.<\/span><\/p>\n

Ana s\u00fcd\u00fc beyin inki\u015faf\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir v\u0259 daha yax\u015f\u0131 \u00f6yr\u0259nm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n

<\/span><\/p>\n

S\u00fcd ver\u0259n analar \u00fc\u00e7\u00fcn faydalar\u0131:<\/span><\/strong><\/p>\n

Oxytocin hormonunu ifraz edir. Oxytocin uterusun b\u00fcz\u00fclm\u0259sin\u0259 s\u0259b\u0259b olur, bu da do\u011fu\u015fdan sonra daha az qanaxmaya k\u00f6m\u0259k edir.<\/span><\/p>\n

Psixi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn m\u00fcsb\u0259tdir, \u00e7\u00fcnki oxytocin h\u0259m stress v\u0259 narahatl\u0131\u011f\u0131 azald\u0131r v\u0259 \u0259mizdir\u0259n anan\u0131n rahatlamas\u0131na k\u00f6m\u0259k edir.<\/span><\/p>\n

Do\u011fu\u015fdan sonra ar\u0131qlamaq laz\u0131md\u0131rsa, \u0259mizdirm\u0259 k\u00f6m\u0259k edir. \u018fn ayd\u0131n t\u0259sir 4-6 ayl\u0131q ekskl\u00fcziv ana s\u00fcd\u00fc il\u0259 qidaland\u0131qdan sonra g\u00f6r\u00fcn\u00fcr.<\/span><\/p>\n

\u018fmzidirm\u0259 uzun m\u00fcdd\u0259td\u0259 2-ci tip diabet, d\u00f6\u015f x\u0259r\u00e7\u0259ngi v\u0259 yumurtal\u0131q x\u0259r\u00e7\u0259ngi riski azal\u0131r.<\/span><\/p>\n

Ana s\u00fcd\u00fc praktik, q\u0259na\u0259tcil v\u0259 davaml\u0131 qidalanma m\u0259nb\u0259yidir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ana s\u00fcd\u00fc il\u0259 qidaland\u0131rma\u011f\u0131n faydalar\u0131 \u018fmizdirm\u0259yin h\u0259m k\u00f6rp\u0259, h\u0259m d\u0259 ana \u00fc\u00e7\u00fcn b\u00f6y\u00fck faydalar\u0131 var. \u018fmizdirm\u0259 yax\u0131nl\u0131\u011fa, t\u0259hl\u00fck\u0259sizliy\u0259, istil\u0259\u015fm\u0259y\u0259 k\u00f6m\u0259k edir v\u0259 u\u015faqla \u0259mizdir\u0259n insan aras\u0131ndak\u0131 \u0259laq\u0259ni g\u00fccl\u0259ndirir. U\u015faq \u00fc\u00e7\u00fcn faydalar: Ana s\u00fcd\u00fc, k\u00f6rp\u0259nin immunitet sistemini stimulla\u015fd\u0131ran v\u0259 infeksiyalara qar\u015f\u0131 artan m\u00fcdafi\u0259ni t\u0259min ed\u0259n \u00f6n\u0259mli antikorlar\u0131 ehtiva edir. Ana s\u00fcd\u00fc il\u0259 qidalanan k\u00f6rp\u0259l\u0259r q\u0259bizlik ke\u00e7irmir. […]<\/p>\n","protected":false},"author":1,"featured_media":869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,6],"tags":[],"class_list":["post-868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-yemek"],"_links":{"self":[{"href":"https:\/\/dr.eldeniz.com\/index.php\/wp-json\/wp\/v2\/posts\/868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dr.eldeniz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dr.eldeniz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dr.eldeniz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dr.eldeniz.com\/index.php\/wp-json\/wp\/v2\/comments?post=868"}],"version-history":[{"count":3,"href":"https:\/\/dr.eldeniz.com\/index.php\/wp-json\/wp\/v2\/posts\/868\/revisions"}],"predecessor-version":[{"id":873,"href":"https:\/\/dr.eldeniz.com\/index.php\/wp-json\/wp\/v2\/posts\/868\/revisions\/873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dr.eldeniz.com\/index.php\/wp-json\/wp\/v2\/media\/869"}],"wp:attachment":[{"href":"https:\/\/dr.eldeniz.com\/index.php\/wp-json\/wp\/v2\/media?parent=868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dr.eldeniz.com\/index.php\/wp-json\/wp\/v2\/categories?post=868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dr.eldeniz.com\/index.php\/wp-json\/wp\/v2\/tags?post=868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}